Struggling to juggle real life with holiday chaos without trashing your progress or starting over in January? What if surviving the holidays didn’t require perfection, rigid rules, or endless “all or nothing” cycles? In episode 2 of our Holiday Eating Series, I’m sharing my secrets to navigating December with less stress, zero guilt, and routines that actually work when life gets unpredictable.

You'll learn why “perfect plans” always flop, how to create your own simple anchor meals and movement habits that keep you grounded (even when your schedule explodes), and the essential shift every woman needs to stop the holiday-backslide cycle for good. If you’re ready to build a holiday game-plan you actually want to follow and how consistency can be shockingly easy with just three simple non-negotiables, hit play and let’s dive in.

And, if this resonated and you’re ready to enjoy the holidays without sacrificing your body goals? Download your FREE Holiday Eating Roadmap here: https://mindin-my-wellness.captivate.fm/roadmap

2:41 – Why Flexible Structures Beat Restrictive Rules During the Holidays

4:21 – How Anchor Meals Keep You Sane (and Full) When Life Gets Busy

7:49 – The Power of Small, Repeatable Movements Over Intense Workouts

8:31 – How Rest and Routines Support Consistency (and Your Mood)

12:16 – Why Anchor Habits Are Your Secret Weapon for Staying on Track 

Other Episodes You’ll Love:

• Episode 139: Why Starting Over in January Keeps You Stuck (Do THIS simple reset to stay consistent all season!) | HOLIDAY EATING SERIES

🔗 HEAD TO THE SHOW NOTES: https://mindin-my-wellness.captivate.fm/episode140

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Come hang with me on Instagram @mindinmymacros and at @wellonherwaypod for more simple & sustainable wellness tips.

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Thanks so much for tuning into Well On Her Way! I'll catch you in the next episode.

Heads up–we share these conversations to inform and educate. I love bringing on experts, but this isn’t medical advice. Because each person is unique, please check with your healthcare professional if you have medical questions before making changes to your health, treatment, or lifestyle.

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